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Emergency

Emergency

If you are faced with an emergency in between sessions, please contact the appropriate emergency or crisis support service from the list below.

In a life threatening situation, call 000 without delay. 

  • Lifeline 13 11 14

  • Lifeline SMS 0477 13 11 14

  • Mens Line 1300 78 99 78

  • Kids Helpline 1800 55 1800

  • 13 Yarn (First Peoples) 13 92 76

  • Suicide Call Back Service 1300 659 467

  • 1800Respect (Domestic Violence) 1800 737 732

  • Elder Abuse Help Line 1300 651 192

  • Financial Counselling Australia 1800 007 007

  • Eastern Health Crisis and Assessment Team 1300 721 927

Box Breathing

Box breathing is a powerful but simple relaxation technique that aims to return breathing to its normal rhythm after a stressful experience.

Box Breathing.png

  • Step 1: Breathe in, counting to four slowly. Feel the air enter your lungs

  • Step 2: Hold your breath for 4 seconds.Try to avoid inhaling or exhaling for 4 seconds

  • Step 3: Slowly exhale through your mouth for 4 seconds

  • Step 4: Repeat steps 1 to 3 until you feel re-centered

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